M.Sc.C.N
Clinical Nutritionist & Sports Nutrition Specialist
I believe that good nutrition shouldn't be complicated or expensive. For the past 6 years, I've been helping Chennai runners fuel their bodies with simple, local foods that actually work.
Every runner has a story. Here's mine.
Started my journey in clinical nutrition, fascinated by how food can heal and transform lives.
Discovered my passion for sports nutrition during the pandemic, helping athletes maintain performance at home.
Launched PowerFuel to make evidence-based sports nutrition accessible to everyday athletes in Chennai.
Built a community of 200+ Chennai runners who trust PowerFuel for their nutrition guidance.
Proud to be the nutrition partner for K10K Cancer Awareness Run, helping 7,500 runners recover better.
Guiding principles that shape everything I do
Every recommendation is backed by science, not trends. No fads, no shortcuts, just what works.
Chennai-specific advice using foods you know and love. Idli, dosa, curd rice — these are your superfoods.
Real advice for real people. No expensive supplements or complicated meal plans. Just simple, effective nutrition.
We're building a community of informed runners who support each other. You're never alone on this journey.
Real results from real Chennai runners
"After years of hitting the wall at 8km, Afreen's nutrition plan finally helped me complete my first 10K without walking."
Priya S.
First-time 10K finisher
"Simple, practical advice that actually fits my South Indian diet. No expensive supplements, just real food."
Karthik R.
Marathon runner
"The recovery tips saved me. I used to be sore for days after a run. Now I bounce back by the next day."
Lakshmi M.
Weekend runner
Whether you're preparing for your first 5K or your tenth marathon, I'm here to help you fuel your journey.
+91 7397442544