Personalized nutrition tips for every runner — from race prep to recovery.
What you eat today decides how you feel tomorrow.
Here's what every runner needs to hear right now.
That's your body telling you it gave everything.
The ache in your legs fades. The finish time stays forever.
It means you showed up when it mattered.
Feed your body now, and you'll feel human again by tonight.
Your muscles are starving. Here's exactly what to do.
Carbs + protein NOW
Sip slowly, don't gulp
Balanced nutrition
Join 200+ Chennai runners who fuel smarter. Get our complete pre-race and post-race nutrition checklist delivered instantly.
Real results from real runners who transformed their performance with proper nutrition.
"After years of hitting the wall at 8km, Afreen's nutrition plan finally helped me complete my first 10K without walking. Game changer!"
Priya S.
First-time 10K finisher
"Simple, practical advice that actually fits my South Indian diet. No expensive supplements, just real food that works."
Karthik R.
Marathon runner
"The recovery tips saved me. I used to be sore for days after a run. Now I bounce back by the next day. Highly recommend!"
Lakshmi M.
Weekend runner
"Finally, nutrition advice that understands Chennai weather and our food culture. Afreen's guidance helped me PR at my last half marathon."
Ravi K.
Half marathon runner
200+
Runners Coached
95%
Improved Recovery
4.9
Average Rating
From race-day planning to ongoing coaching, we've got your nutrition covered.
Custom nutrition strategies for your specific race distance, pace goals, and dietary preferences. From 5K to full marathon.
Ongoing support with meal planning, progress tracking, and adjustments based on your training load and feedback.
Deep-dive session to address your specific nutrition challenges, race goals, and create a personalized action plan.
Custom nutrition strategies for your specific race distance, pace goals, and dietary preferences. From 5K to full marathon.
Ongoing support with meal planning, progress tracking, and adjustments based on your training load and feedback.
Deep-dive session to address your specific nutrition challenges, race goals, and create a personalized action plan.
Not sure which service is right for you?
Let's ChatIf you've done any of these, you're not alone. Here's what to do differently.
"You wouldn't wear new shoes on race day. Don't eat new foods either."
Join 200+ Chennai runners getting weekly nutrition tips.
No spam — just practical advice that works.
Or book a free 15-minute consultation
+91 7397442544